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    Oats

    Oats, among the healthiest grains in the world, are power packed with vitamins, minerals, fibre and antioxidants! Oats are loaded with important minerals like manganese, phosphorous, Vitamin B1 and B5.

    Chia Seeds

    Chia seeds are the highest known plant-based source of omega-3 fatty acids and are very nutrient dense. Just two tablespoons provide a massive 10 grams of fiber, one-third of your daily requirement. Chia is also high in calcium, potassium, and iron. Another interesting fact is that chia seeds which is a combination of protein and fibre also helps you lower your food cravings! . Who needs self-discipline when you have chia seeds?

    Flax Seeds

    Some flax facts: flax seeds are one of the richest sources of omega-3 fatty acids and are high in fiber. But their unique and compelling attribute is that flaxseed is THE number one source of lignans, seven times more than sesame! It provides fiber, which helps you feel full and offers other weight-loss benefits. So munch away and see those pounds dropping!

    Sesame Seeds

    Sesame seeds are super rich in copper, which is known for reducing the pain and swelling of rheumatoid arthritis. And if it’s non-dairy calcium you want, you can’t do much better than sesame seeds. One tablespoon contains 88 milligrams for good bones, good hair, good skin, good nails, and even a good night’s sleep!

    Pumpkin Seeds

    Pumpkin seeds are nutritional powerhouses wrapped up in a very small package!
    Pumpkin seeds, rich with healthy fats (lending to the rich, buttery taste of All Heart’s products!), are an excellent addition to your diet, particularly when mixed with flax seeds. Our multi-grain and seed recipes do more than balance taste – they deliver a big healthy dose of nutrition

    Vitamin E Seeds

    Vitamin E is the body’s primary fat-soluble antioxidant. As you may have guessed, sunflower seeds are an excellent source of vitamin E. Sunflower seeds can also can help reduce stress. Also, they are great for weight loss and help increase your metabolism