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    5 Tiny But Mighty Seeds To Boost Your Immune System

    During these unfortunate times, staying healthy and fit becomes a task due to the lack of healthy substitutes available. One ends up snacking on oily and fried food instead. Access to healthy snacks and bar may be an issue but we've got just the solution for you. Most likely, your kitchen is stocked up with essentials like chia, sesame, and flax seeds.

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    Healthy Snacks Recipes

     Healthy Snacks

    Are you one of those who feels peck-ish around 4 pm every day or all the time or are you one of those mums whose kid comes home famished from school waiting for a scrumptious snack? 

    Here are 5 easy, healthy snack recipes for any time of the day. These are some tasty and easy healthy snack recipes for you to try out.

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    Healthy Snacks For Your Next Road Trip

    When you're stuck in a car for five hours straight, you might start downing a lot of aerated drinks and chips – because what is a road trip without a ton of snacks to munch on along the way?  But it's time to change how you eat and drink your way through road trips. To stay on track with your healthy eating while driving across the country, preparation is key. So before you pack up the car and strap yourself in, head to your grocery store and fill a few grocery totes with these healthy road trip foods. Some essentials you must carry:

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    Why Do You Crave Junk Food at 4pm?

    Image result for crave junk food at work"

    You're hitting away numbers at work and suddenly the clock strikes 4 p.m. Before you can say "clean eating" you're midway through a massive block of chocolate or those bag of oily greasy chips. Unless you're a kale-eating unicorn, this has happened to us all. Many, many a time! But why do we crave junk food in the afternoon -- and what can we do about it? There are a few lifestyles and physiological reasons why we feel particularly nibblish at around 4 p.m is what dieticians say.

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    Oats : A True Superfood

    Why Oats Are The True Superfood

    Almost every food is being labelled a superfood these days  – everything from kale to avocado to pitaya.  But there is no scientific definition for the title "superfood" so it can be stamped on anything (And it is!). If one had to define the word “superfood” it would be a food that is a nutritional powerhouse and has enough evidence backing it's health benefits.

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